Heart & Sole

Girls on the Run's lessons introduce physical activity as a way to boost your mood, relieve stress, feel strong, and gain confidence. Our non-competitive approach to exercise enables participants try running and walking without fear of judgement. At each session, our coaches help girls set 'lap goals' - and encourage them to incremently increase their laps. It's never about speed or winning; it's about supporting your team mates in trying new things.  At the end of each season, all of our teams come together for a 5K Celebration, where they complete 3.1 miles at their pace surrounded by family, friends, teachers, and community members. The 5K gives the girls a tangible sense of accomplishment, showing them they have limitless potential. 

Click here to see why the 5K experience is so extraordinary for everyone involved! 

This video was lovingly prepared by Sprinkle Creative. 

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to over 1000 girls in the Memphis area each year. Registration is $150 per girl and includes:*

• 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
• Curriculum and lesson materials
• A healthy snack at each session
• Official GOTR T-shirt, water bottle, and cinch bag
• 5K Registration fee
• 5K t-shirt, medal, and race swag bag
• 5K Celebration

Due to generous sponsors, many of our Title 1 program sites offer their families a significantly reduced program fee. Please check with your principal or site director for more information, or call the Girls on the Run Memphis office at 901-848-0054 with any questions. 

All program applicants are eligible for financial assistance.  There is no need to prove your eligibility. Simply answer the financial assistance question during registration, and the computer will adjust the fee accordingly.

Payment plans are also available.

No girl is ever turned away for financial reasons. 

Standard program fee: $150 (20 lessons; less than $20 per lesson)

All program applicants are eligible for financial assistance. The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will adjust the fee accordingly.